Since I started this blog, I knew I wanted it to be somewhere where I talked about the positive and not just the negative. So I am writing this post to show just how positive things can be, we may have peaks and troughs in our emotions, but there’s always a time when you feel good or notice your strength, even just get suprised about the way you handled an event.
This week one of my best friends visited from the UK someone who I find strength in, love to pieces and trust deeply. When her and her boyfriend arrived a weight was lifted as I gained an adrenaline rush from their presence, I steamed through Hong Kong taking them to Causeway Bay, through Central and into Sai Ying Pun. I was showing them my city and just how proud I was of it. I breezed through it all and felt awesome.
Slowly throughout the week my friend got more and more negative and lagged behind me when walking. I realised she relied on her boyfriend a lot, getting into emotional tizzes easily and waiting on him to pick up the pieces. It was so out of character and it worried me. The week continued in this vein with me feeling pretty miffed that my friend who had been so full of positivity and life was being so grumpy.
On the last day, we went to go Kayaking at the beach, two paddles in she declared ‘ I’m too scared, I can’t do this.’ By this stage I had little sympathy thinking she would just be going back to sit with her boyfriend. So I watched her get out, explained I was going to go out anyway and waved at her from the sea. I had every conversation possible with her whilst in my kayak, going over every scenario in my head, something I do quite often so my emotions aren’t bottled up.
When I got out I returned to the beach to be told by her boyfriend she was pretty upset and I should probably go speak to her. In my head I was fuming, I hadn’t done anything wrong. I approached with caution and asked if she was ok and in the next few minutes I slowly realised and she admitted, that she now suffers from anxiety. She gets panic attacks and gets scared doing activities she would normally relish. This girl is a fearless surfer adrenaline junkie. As she explained the way she felt, the way her head had changed, I started to tell her about my own symptoms and she suddenly began to realise that she wasn’t the only one. There’s a big perception that you’re going insane when it first happens and I could see in her eyes a door opening as she realised it wasn’t just her. This is the most important element in all of this. You are not the only one.
My friend explained she’d never known what I meant when I told her I was anxious and instantly said sorry. She told me that I was such a strong person and had done so well to go so far. I explained I was proud of myself, but not everyday was like this week. I admitted that I felt like a phoney in Korea after having spent a lot of time at the hotel.
I’m proud of what I’ve achieved, but I’m not the only person who can do it. I find that you need to really listen to the voice being drowned out. Think, what do they want? Then sometimes just bloody get on with it. If I let my anxiety get the best of me, and don’t get me wrong there have been several times when it has, I wouldn’t get out of bed in the morning, be working abroad in a job I love and I wouldn’t have met such lovely people out here who guide me everyday with their support.
If you’re only just beginning in all of this, yes it’s scary as hell, but the first step is just to admit it. I told my friend I was always here, but she wasn’t using me, the anxiety queen, well enough. I recommended she go to councilling as it’s a great first step in all of this, but it’s only you who can control it. Find a good friend, don’t go overboard on the details as it’s a hard thing to understand, but just ensure they understand you sometimes need a little bit of support.
One thing my friend asked was if it would ever go away. To be honest, I don’t think it ever will, but that’s not the end of the world, unless you let it be. When you look back on your life you won’t highlight the moments of anxiety, you’ll think about the amazing adventures you had, so get up and get on with them, leave your comfort and defy the second voice.
Positivity is key in life. You should always look for the ways that it improves you as a person and gives you an opportunity to grow.